Extreme Weight Loss Diets

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Extreme Weight Loss Diets – Dr. Zan Mitrev is a thoracic and cardiovascular health practitioner, specializing in each fields as a result of his schooling in Zagreb, Croatia right through which the 2 disciplines were stumble upon. He practiced for a few years in Frankfurt, Germany, earlier than returning to his home nation of Macedonia in 1999 to found the Filip II health center, of which he acted as commonplace supervisor till 2008. moreover, he is a fellow of the ecu Board of Thoracic and Cardiovascular Surgeons and in 2012 got an honorary diploma from the MIT.

Dr. Zan Mitrev designed this Extreme Weight Loss food plan for sufferers that need to lose weight in a brief time length earlier than surgery.

Extreme Weight Loss Diets

Day 1

  • Breakfast: 1 fruit(orange, peach, pear, melon)
  • Lunch: 1 orange, 1 boiled egg, 1 pot of yogurt
  • Dinner: two tomatoes or two dl. cooked tomatoes, two boiled eggs, 1/2 clove lettuce or cucumber, two toasts

Day 2

  • Breakfast: 1 fruit(orange, peach, pear, melon)
  • Lunch: 1 orange, 1 boiled egg, 1 pot of yogurt
  • Dinner: a hundred twenty five boiled veal, 1 tomato, 1 orange, 1 toast, 1 cup tea or espresso without sugar

Day 3

  • Breakfast: 1 fruit(orange, peach, pear, melon)
  • Lunch: 1 orange, 1 boiled egg, 1 pot of yogurt, 1 clove lettuce or cucumber
  • Dinner: a hundred twenty five g. boiled red meat, 1 orange, 1 toast, 1 cup tea or espresso without sugar

Day 4

  • Breakfast: 1 fruit(orange, peach, pear, melon)
  • Lunch: a hundred twenty five g. cow cheese, 1 tomato
    1 toast
  • Dinner: one hundred twenty five g. boiled red meat, two tomatoes, 1 apple, 1 toast

Day 5

  • Breakfast: 1 fruit(orange, peach, pear, melon)
  • Lunch: 2 hundred gr. boiled meat or fish, 1 tomato, 1 toast
  • Dinner: 1/2 kg. cooked greens (carrots, peas, potatoes), 1 boiled egg, 1 toast

Notes:

  • The meat and the boiled vegetable should be flavored with dried vegetables.
  • Days 6 and 7 are food plan free.
  • Don’t drink alcohol all over the diet.
  • After the 5th day, you should have misplaced 6 to 12 pounds, and after the 2 days break the food plan is repeated three more times (5 days + two days break) you can lose up to 33 pounds.
  • After completing the healthy dietweight-reduction plan you can eat whatever thing, however if you don’t want to regain the misplaced weight your Monday menu should look like this:
    • Breakfast: 1 cup of lemon juice without sugar
    • Lunch: 1 apple, 1 toast
    • Dinner: 1 boiled egg, 1 tomato, 1 toast
  • All indexed groceries can be fed on hot or bloodless. additionally, it’s very important that you don’t break any of the guidelines indexed above or you won’t accomplishing the preferred effect.